Shake and Bake

Workouts

Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/24/19 @ 10:30 PM
✅
177kj
81rpm
39%
16mph
Sunday 5/17/20 @ 3:55 PM
✅
74kj
84rpm
33%
15mph
15 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:19 AM
70kj
85rpm
33%
14mph
Wednesday 4/3/19 @ 12:51 PM
✅
87kj
81rpm
37%
16mph
15 min 70's Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 1:41 AM
69kj
80rpm
35%
15mph
Thursday 11/22/18 @ 6:6 PM
✅
211kj
81rpm
34%
14mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 1/23/19 @ 1:25 AM
195kj
75rpm
36%
14mph
Monday 1/14/19 @ 1:30 PM
75kj
84rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 7:51 PM
✅
83kj
86rpm
31%
14mph
Monday 11/26/18 @ 1:36 PM
67kj
83rpm
28%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/4/19 @ 10:53 PM
✅
67kj
86rpm
27%
12mph
Monday 12/10/18 @ 1:25 PM
73kj
80rpm
35%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Wednesday 10/31/18 @ 6:55 PM
✅
73kj
74rpm
37%
15mph

Workouts

30 min Queen Rock Ride
Denis Morton
170 kj
Sunday 3/15/20
✅ 177 kj
Sunday 2/24/19
15 min Classic Rock Ride
Denis Morton
✅ 74 kj
Sunday 5/17/20
70 kj
Thursday 3/26/20
15 min 70's Rock Ride
Christine D'Ercole
✅ 87 kj
Wednesday 4/3/19
69 kj
Monday 11/5/18
45 min Queen Pop Ride
Robin Arzón
✅ 211 kj
Thursday 11/22/18
195 kj
Wednesday 1/23/19
20 min Low Impact Ride
Robin Arzón
75 kj
Monday 1/14/19
✅ 83 kj
Friday 1/11/19
20 min Low Impact Ride
Robin Arzón
67 kj
Monday 11/26/18
✅ 67 kj
Friday 1/4/19
15 min 90s Rock Ride
Christine D'Ercole
73 kj
Monday 12/10/18
✅ 73 kj
Wednesday 10/31/18