Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
289kj
74rpm
42%
17mph
Saturday 1/16/21 @ 5:33 PM
140kj
74rpm
36%
14mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 5:5 PM
✅
172kj
77rpm
39%
16mph
Monday 8/17/20 @ 11:56 AM
158kj
71rpm
39%
15mph
30 min Classic Rock Ride
Hannah Corbin
Monday 8/17/20 @ 11:53 AM
✅
190kj
74rpm
42%
16mph
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
✅
254kj
77rpm
38%
15mph
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
✅
276kj
78rpm
37%
16mph
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
✅
207kj
90rpm
28%
14mph
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
✅
283kj
77rpm
40%
16mph
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:58 AM
✅
278kj
81rpm
39%
16mph
Saturday 1/12/19 @ 5:43 PM
311kj
75rpm
32%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:6 PM
✅
527kj
76rpm
40%
16mph
Saturday 11/10/18 @ 10:9 PM
98kj
81rpm
35%
15mph
20 min Pop Ride
Jess King
Sunday 11/11/18 @ 3:28 PM
✅
121kj
87rpm
36%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
213 kj
Sunday 12/13/20
✅ 289 kj
Sunday 12/13/20
30 min Classic Rock Ride
Denis Morton
140 kj
Saturday 1/16/21
✅ 172 kj
Saturday 1/16/21
30 min Classic Rock Ride
Hannah Corbin
158 kj
Monday 8/17/20
✅ 190 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 9/23/19
✅ 254 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Monday 3/25/19
✅ 276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
171 kj
Friday 3/15/19
✅ 207 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 2/20/19
✅ 283 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 1/16/19
✅ 278 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 1/12/19
✅ 527 kj
Sunday 1/13/19
20 min Pop Ride
Jess King
98 kj
Saturday 11/10/18
✅ 121 kj
Sunday 11/11/18