Shake and Bake

Workouts

Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 6:55 PM
✅
150kj
81rpm
29%
12mph
Thursday 4/2/20 @ 12:28 PM
✅
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
Wednesday 2/26/20 @ 1:40 PM
✅
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
Sunday 11/8/20 @ 2:47 PM
74kj
70rpm
33%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 7/22/20 @ 11:23 PM
✅
78kj
81rpm
31%
13mph
Monday 9/21/20 @ 1:6 PM
✅
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:19 AM
98kj
75rpm
31%
12mph
Monday 3/2/20 @ 1:43 PM
✅
138kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
127 kj
Thursday 3/2/23
✅ 150 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Thursday 4/2/20
85 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 150 kj
Wednesday 2/26/20
92 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Denis Morton
74 kj
Sunday 11/8/20
✅ 78 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Monday 9/21/20
98 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 138 kj
Monday 3/2/20
102 kj
Tuesday 4/28/20