Shake and Bake

Workouts

Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 9:43 PM
505kj
85rpm
47%
21mph
Saturday 9/30/23 @ 11:57 AM
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 4:48 PM
372kj
78rpm
40%
16mph
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:52 PM
357kj
89rpm
48%
21mph
Saturday 6/26/21 @ 11:29 AM
497kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:51 PM
613kj
78rpm
48%
20mph
Sunday 7/11/21 @ 1:58 PM
124kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:41 PM
173kj
79rpm
51%
21mph
Sunday 4/12/20 @ 2:34 PM
61kj
75rpm
40%
16mph
10 min Tabata Ride
Robin Arzón
Monday 2/1/21 @ 9:2 PM
150kj
87rpm
52%
23mph
Saturday 6/27/20 @ 2:21 PM
160kj
81rpm
43%
15mph
30 min Weezer Ride
Denis Morton
Monday 6/22/20 @ 9:17 PM
337kj
84rpm
48%
21mph
Monday 6/1/20 @ 7:48 PM
172kj
73rpm
41%
16mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/1/20 @ 7:35 PM
256kj
83rpm
44%
19mph
Saturday 5/30/20 @ 3:25 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Irène Scholz
Saturday 5/30/20 @ 3:25 PM
95kj
84rpm
45%
20mph
Sunday 4/5/20 @ 3:10 PM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 8:0 PM
85kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 11/10/22
505 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 9/30/23
372 kj
Saturday 11/11/23
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Wednesday 1/22/20
357 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 6/26/21
613 kj
Monday 7/26/21
15 min Move for More: Climb Ride
Matt Wilpers
124 kj
Sunday 7/11/21
173 kj
Tuesday 6/2/20
10 min Tabata Ride
Robin Arzón
61 kj
Sunday 4/12/20
150 kj
Monday 2/1/21
30 min Weezer Ride
Denis Morton
160 kj
Saturday 6/27/20
337 kj
Monday 6/22/20
30 min Low Impact Ride
Hannah Corbin
172 kj
Monday 6/1/20
256 kj
Monday 6/1/20
10 min Low Impact Ride
Irène Scholz
45 kj
Saturday 5/30/20
95 kj
Saturday 5/30/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Sunday 4/5/20
85 kj
Saturday 5/9/20