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Shake and Bake
bionicspingirl
ATLANTA,GA π₯ππ₯
47
Beat brown4girls
VS
brown4girls
Denver #PZP
83 π₯
Beat bionicspingirl
Workouts
Next Workouts
Wednesday 1/20/21 @ 10:59 AM
330
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 4:20 PM
β
353
kj
83
rpm
42
%
18
mph
Friday 9/3/21 @ 10:17 AM
345
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 4:37 PM
β
364
kj
87
rpm
41
%
18
mph
Sunday 7/11/21 @ 1:58 PM
β
124
kj
73
rpm
47
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Thursday 12/5/19 @ 8:10 PM
110
kj
81
rpm
41
%
17
mph
Monday 3/8/21 @ 8:12 PM
β
372
kj
91
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 2:52 PM
354
kj
81
rpm
42
%
18
mph
Tuesday 3/2/21 @ 11:4 AM
366
kj
87
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 5:23 PM
β
384
kj
86
rpm
40
%
18
mph
Saturday 2/13/21 @ 2:41 PM
475
kj
94
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 4:18 PM
β
487
kj
80
rpm
44
%
18
mph
Monday 2/8/21 @ 10:36 AM
354
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 3:51 PM
β
369
kj
85
rpm
42
%
18
mph
Sunday 4/12/20 @ 2:34 PM
61
kj
75
rpm
40
%
16
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 1/15/21 @ 3:17 PM
β
103
kj
78
rpm
48
%
20
mph
Saturday 6/27/20 @ 2:21 PM
160
kj
81
rpm
43
%
15
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Monday 1/6/20 @ 3:31 PM
β
199
kj
84
rpm
38
%
17
mph
Wednesday 1/22/20 @ 11:16 AM
170
kj
77
rpm
39
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 1/30/20 @ 11:47 PM
β
210
kj
82
rpm
41
%
17
mph
Next Workouts
bionicspingirl
ATLANTA,GA π₯ππ₯
47
Beat brown4girls
VS
brown4girls
Denver #PZP
83 π₯
Beat bionicspingirl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Wednesday 1/20/21
β
353
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
345
kj
Friday 9/3/21
β
364
kj
Tuesday 1/26/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
124
kj
Sunday 7/11/21
110
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Monday 3/8/21
354
kj
Thursday 3/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
366
kj
Tuesday 3/2/21
β
384
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Saturday 2/13/21
β
487
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Monday 2/8/21
β
369
kj
Monday 2/8/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
61
kj
Sunday 4/12/20
β
103
kj
Friday 1/15/21
30 min Weezer Ride
Denis Morton
View Class
Share
160
kj
Saturday 6/27/20
β
199
kj
Monday 1/6/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
170
kj
Wednesday 1/22/20
β
210
kj
Thursday 1/30/20
Next Workouts