Shake and Bake

Workouts

Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:23 AM
291kj
87rpm
36%
16mph
Tuesday 4/11/23 @ 3:9 PM
332kj
75rpm
44%
17mph
45 min Climb Ride
Hannah Frankson
Tuesday 10/11/22 @ 9:8 AM
374kj
76rpm
46%
18mph
Saturday 1/22/22 @ 5:13 PM
409kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 10:34 AM
478kj
83rpm
42%
18mph
Thursday 7/9/20 @ 6:32 PM
343kj
87rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/27/22 @ 8:51 AM
506kj
83rpm
42%
18mph
Monday 4/18/22 @ 9:51 AM
107kj
90rpm
38%
17mph
15 min Low Impact Ride
Jess King
Sunday 4/17/22 @ 10:19 AM
113kj
84rpm
41%
18mph
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:30 AM
389kj
82rpm
43%
18mph
Sunday 10/17/21 @ 1:30 PM
541kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 9:20 AM
369kj
82rpm
43%
18mph
Friday 9/3/21 @ 10:17 AM
345kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
Sunday 7/11/21 @ 1:58 PM
124kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:26 AM
102kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 11/10/22
291 kj
Monday 11/13/23
45 min Climb Ride
Hannah Frankson
332 kj
Tuesday 4/11/23
374 kj
Tuesday 10/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/22/22
478 kj
Friday 12/16/22
60 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 7/9/20
506 kj
Thursday 10/27/22
15 min Low Impact Ride
Jess King
107 kj
Monday 4/18/22
113 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 3/2/21
389 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Sunday 10/17/21
583 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/20/21
369 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Friday 9/3/21
341 kj
Wednesday 12/1/21
15 min Move for More: Climb Ride
Matt Wilpers
124 kj
Sunday 7/11/21
102 kj
Tuesday 12/10/19