Shake and Bake
Workouts
Tuesday 10/3/23 @ 10:36 AM
296kj
81rpm
39%
17mph
Monday 3/14/22 @ 10:58 AM
✅
340kj
88rpm
40%
18mph
Saturday 7/8/23 @ 12:13 PM
275kj
79rpm
38%
16mph
Sunday 11/28/21 @ 12:21 PM
✅
323kj
82rpm
41%
17mph
Friday 7/7/23 @ 11:46 AM
289kj
81rpm
38%
16mph
Monday 2/14/22 @ 12:34 PM
✅
336kj
88rpm
39%
18mph
Friday 11/25/22 @ 1:25 PM
173kj
76rpm
39%
16mph
Saturday 5/14/22 @ 12:3 PM
✅
226kj
88rpm
39%
18mph
Sunday 5/22/22 @ 1:47 PM
90kj
73rpm
36%
14mph
Monday 9/19/22 @ 10:55 AM
✅
93kj
78rpm
35%
14mph
Wednesday 2/2/22 @ 11:51 AM
249kj
82rpm
35%
15mph
Tuesday 3/16/21 @ 12:45 PM
✅
308kj
90rpm
37%
17mph
Thursday 9/3/20 @ 9:44 PM
257kj
82rpm
33%
15mph
Monday 1/31/22 @ 11:15 AM
✅
362kj
88rpm
39%
18mph
Monday 11/15/21 @ 10:15 AM
270kj
85rpm
36%
16mph
Monday 11/15/21 @ 1:21 PM
✅
338kj
92rpm
38%
18mph
Friday 5/1/20 @ 2:22 PM
261kj
83rpm
36%
16mph
Wednesday 9/1/21 @ 11:36 AM
✅
329kj
90rpm
38%
18mph
Wednesday 3/24/21 @ 5:28 PM
269kj
79rpm
36%
15mph
Monday 5/17/21 @ 11:10 AM
✅
346kj
89rpm
39%
18mph
Workouts
296
kj
Tuesday 10/3/23
275
kj
Saturday 7/8/23
289
kj
Friday 7/7/23
173
kj
Friday 11/25/22
249
kj
Wednesday 2/2/22
270
kj
Monday 11/15/21
261
kj
Friday 5/1/20