Shake and Bake
VS
Workouts
Tuesday 7/4/23 @ 2:30 PM
✅
311kj
80rpm
40%
17mph
Saturday 4/8/23 @ 12:47 PM
kj
rpm
%
0mph
Wednesday 4/5/23 @ 11:30 AM
✅
285kj
80rpm
39%
16mph
Monday 3/13/23 @ 2:0 PM
255kj
77rpm
38%
16mph
Tuesday 9/27/22 @ 10:42 AM
✅
181kj
77rpm
39%
16mph
Tuesday 6/29/21 @ 12:33 PM
166kj
84rpm
36%
16mph
Wednesday 2/2/22 @ 11:51 AM
249kj
82rpm
35%
15mph
Saturday 10/24/20 @ 3:42 PM
✅
263kj
82rpm
37%
16mph
Sunday 1/30/22 @ 1:44 PM
✅
162kj
72rpm
39%
15mph
Monday 1/17/22 @ 2:19 PM
123kj
72rpm
35%
14mph
Friday 10/23/20 @ 10:47 AM
275kj
83rpm
36%
16mph
Wednesday 9/16/20 @ 4:10 PM
✅
291kj
83rpm
39%
17mph
Thursday 9/3/20 @ 9:44 PM
257kj
82rpm
33%
15mph
Friday 9/11/20 @ 4:3 PM
✅
298kj
83rpm
38%
16mph
Friday 7/10/20 @ 3:4 PM
214kj
57rpm
41%
13mph
Saturday 7/4/20 @ 4:33 PM
✅
302kj
73rpm
43%
17mph
Thursday 1/2/20 @ 4:37 PM
228kj
68rpm
40%
14mph
Saturday 12/28/19 @ 2:46 PM
✅
306kj
74rpm
43%
17mph
Thursday 5/23/19 @ 9:54 AM
204kj
77rpm
35%
14mph
Wednesday 6/5/19 @ 9:39 AM
✅
273kj
82rpm
38%
16mph
bionicmermaid
Fairhope Alabama
37
🔥
VS
allboutme
Cocoa Beach
36
Workouts
255
kj
Monday 3/13/23
166
kj
Tuesday 6/29/21
249
kj
Wednesday 2/2/22
204
kj
Thursday 5/23/19