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Shake and Bake
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
Workouts
Next Workouts
Saturday 7/8/23 @ 12:13 PM
✅
275
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/20/20 @ 11:52 AM
212
kj
71
rpm
36
%
14
mph
Wednesday 3/8/23 @ 12:5 PM
✅
177
kj
89
rpm
34
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 2/14/21 @ 12:24 PM
159
kj
89
rpm
33
%
15
mph
Sunday 5/22/22 @ 1:47 PM
✅
90
kj
73
rpm
36
%
14
mph
20 min Low Impact Ride
Denis Morton
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Thursday 5/5/22 @ 11:14 AM
68
kj
59
rpm
36
%
12
mph
Tuesday 5/17/22 @ 11:38 AM
✅
189
kj
89
rpm
35
%
16
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Monday 5/31/21 @ 11:23 AM
172
kj
83
rpm
36
%
16
mph
Sunday 12/26/21 @ 3:20 PM
✅
143
kj
53
rpm
43
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 12/5/21 @ 12:50 PM
120
kj
55
rpm
40
%
12
mph
Wednesday 3/24/21 @ 5:28 PM
✅
269
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/24/21 @ 10:18 AM
231
kj
77
rpm
34
%
14
mph
Monday 3/8/21 @ 12:5 PM
216
kj
72
rpm
37
%
14
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 1/26/21 @ 1:0 PM
✅
219
kj
71
rpm
37
%
14
mph
Tuesday 12/29/20 @ 11:36 AM
152
kj
74
rpm
37
%
15
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 10:19 AM
✅
165
kj
77
rpm
37
%
15
mph
Tuesday 12/8/20 @ 11:48 AM
102
kj
74
rpm
37
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Tuesday 12/8/20 @ 1:20 PM
✅
104
kj
74
rpm
37
%
15
mph
Monday 1/20/20 @ 2:16 PM
80
kj
74
rpm
33
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/17/19 @ 12:57 PM
✅
82
kj
77
rpm
33
%
13
mph
Next Workouts
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
275
kj
Saturday 7/8/23
212
kj
Monday 4/20/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
177
kj
Wednesday 3/8/23
159
kj
Sunday 2/14/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
90
kj
Sunday 5/22/22
68
kj
Thursday 5/5/22
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Tuesday 5/17/22
172
kj
Monday 5/31/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
143
kj
Sunday 12/26/21
120
kj
Sunday 12/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
269
kj
Wednesday 3/24/21
231
kj
Wednesday 3/24/21
45 min 80s Ride
Denis Morton
View Class
Share
216
kj
Monday 3/8/21
✅
219
kj
Tuesday 1/26/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
152
kj
Tuesday 12/29/20
✅
165
kj
Wednesday 12/2/20
20 min 80s Ride
Denis Morton
View Class
Share
102
kj
Tuesday 12/8/20
✅
104
kj
Tuesday 12/8/20
20 min Low Impact Ride
Denis Morton
View Class
Share
80
kj
Monday 1/20/20
✅
82
kj
Tuesday 12/17/19
Next Workouts