Shake and Bake

Workouts

Saturday 7/8/23 @ 12:13 PM
✅
275kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
Wednesday 3/8/23 @ 12:5 PM
✅
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 12:24 PM
159kj
89rpm
33%
15mph
Sunday 5/22/22 @ 1:47 PM
✅
90kj
73rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 5/5/22 @ 11:14 AM
68kj
59rpm
36%
12mph
Tuesday 5/17/22 @ 11:38 AM
✅
189kj
89rpm
35%
16mph
30 min Power Zone 80s Ride
Christine D'Ercole
Monday 5/31/21 @ 11:23 AM
172kj
83rpm
36%
16mph
Sunday 12/26/21 @ 3:20 PM
✅
143kj
53rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/5/21 @ 12:50 PM
120kj
55rpm
40%
12mph
Wednesday 3/24/21 @ 5:28 PM
✅
269kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 10:18 AM
231kj
77rpm
34%
14mph
Monday 3/8/21 @ 12:5 PM
216kj
72rpm
37%
14mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 1:0 PM
✅
219kj
71rpm
37%
14mph
Tuesday 12/29/20 @ 11:36 AM
152kj
74rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 10:19 AM
✅
165kj
77rpm
37%
15mph
Tuesday 12/8/20 @ 11:48 AM
102kj
74rpm
37%
15mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 1:20 PM
✅
104kj
74rpm
37%
15mph
Monday 1/20/20 @ 2:16 PM
80kj
74rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 12:57 PM
✅
82kj
77rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Saturday 7/8/23
212 kj
Monday 4/20/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 177 kj
Wednesday 3/8/23
159 kj
Sunday 2/14/21
20 min Low Impact Ride
Denis Morton
✅ 90 kj
Sunday 5/22/22
68 kj
Thursday 5/5/22
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 189 kj
Tuesday 5/17/22
172 kj
Monday 5/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 143 kj
Sunday 12/26/21
120 kj
Sunday 12/5/21
45 min Power Zone Ride
Denis Morton
✅ 269 kj
Wednesday 3/24/21
231 kj
Wednesday 3/24/21
45 min 80s Ride
Denis Morton
216 kj
Monday 3/8/21
✅ 219 kj
Tuesday 1/26/21
30 min Classic Rock Ride
Denis Morton
152 kj
Tuesday 12/29/20
✅ 165 kj
Wednesday 12/2/20
20 min 80s Ride
Denis Morton
102 kj
Tuesday 12/8/20
✅ 104 kj
Tuesday 12/8/20
20 min Low Impact Ride
Denis Morton
80 kj
Monday 1/20/20
✅ 82 kj
Tuesday 12/17/19