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Shake and Bake
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
141 π₯
Beat bionicmermaid
Workouts
Next Workouts
Wednesday 2/9/22 @ 11:8 AM
248
kj
70
rpm
40
%
15
mph
45 min Rock Ride
Denis Morton
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Share
Wednesday 1/26/22 @ 11:45 AM
β
410
kj
83
rpm
45
%
19
mph
Wednesday 2/2/22 @ 11:51 AM
249
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/18/20 @ 12:13 PM
β
308
kj
82
rpm
40
%
17
mph
Monday 11/15/21 @ 10:15 AM
270
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 10:55 AM
β
462
kj
84
rpm
46
%
20
mph
Monday 3/8/21 @ 12:5 PM
216
kj
72
rpm
37
%
14
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 1/26/21 @ 12:59 PM
β
450
kj
85
rpm
46
%
20
mph
Thursday 12/24/20 @ 1:32 PM
150
kj
74
rpm
37
%
15
mph
30 min Holiday Ride
Jess King
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Friday 12/25/20 @ 11:12 AM
β
244
kj
83
rpm
43
%
18
mph
Thursday 9/3/20 @ 9:44 PM
257
kj
82
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 12/10/20 @ 8:48 PM
β
357
kj
74
rpm
45
%
18
mph
Monday 1/20/20 @ 2:16 PM
80
kj
74
rpm
33
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 12:18 PM
β
274
kj
90
rpm
50
%
23
mph
Saturday 11/9/19 @ 1:20 PM
141
kj
58
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Sunday 11/3/19 @ 12:43 PM
β
305
kj
81
rpm
47
%
20
mph
Thursday 9/27/18 @ 10:49 AM
236
kj
71
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 9/26/18 @ 11:1 AM
β
490
kj
76
rpm
51
%
21
mph
Wednesday 4/25/18 @ 10:57 AM
257
kj
64
rpm
44
%
15
mph
45 min 70s Ride
Jennifer Jacobs
View Class
Share
Wednesday 4/25/18 @ 10:55 AM
β
536
kj
77
rpm
53
%
21
mph
Next Workouts
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
141 π₯
Beat bionicmermaid
Workouts
Next Workouts
45 min Rock Ride
Denis Morton
View Class
Share
248
kj
Wednesday 2/9/22
β
410
kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Wednesday 2/2/22
β
308
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 11/15/21
β
462
kj
Thursday 6/25/20
45 min 80s Ride
Denis Morton
View Class
Share
216
kj
Monday 3/8/21
β
450
kj
Tuesday 1/26/21
30 min Holiday Ride
Jess King
View Class
Share
150
kj
Thursday 12/24/20
β
244
kj
Friday 12/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
257
kj
Thursday 9/3/20
β
357
kj
Thursday 12/10/20
20 min Low Impact Ride
Denis Morton
View Class
Share
80
kj
Monday 1/20/20
β
274
kj
Monday 12/9/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
141
kj
Saturday 11/9/19
β
305
kj
Sunday 11/3/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
236
kj
Thursday 9/27/18
β
490
kj
Wednesday 9/26/18
45 min 70s Ride
Jennifer Jacobs
View Class
Share
257
kj
Wednesday 4/25/18
β
536
kj
Wednesday 4/25/18
Next Workouts