Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:8 AM
248kj
70rpm
40%
15mph
45 min Rock Ride
Denis Morton
Wednesday 1/26/22 @ 11:45 AM
βœ…
410kj
83rpm
45%
19mph
Wednesday 2/2/22 @ 11:51 AM
249kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:13 PM
βœ…
308kj
82rpm
40%
17mph
Monday 11/15/21 @ 10:15 AM
270kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:55 AM
βœ…
462kj
84rpm
46%
20mph
Monday 3/8/21 @ 12:5 PM
216kj
72rpm
37%
14mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:59 PM
βœ…
450kj
85rpm
46%
20mph
Thursday 12/24/20 @ 1:32 PM
150kj
74rpm
37%
15mph
30 min Holiday Ride
Jess King
Friday 12/25/20 @ 11:12 AM
βœ…
244kj
83rpm
43%
18mph
Thursday 9/3/20 @ 9:44 PM
257kj
82rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 8:48 PM
βœ…
357kj
74rpm
45%
18mph
Monday 1/20/20 @ 2:16 PM
80kj
74rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:18 PM
βœ…
274kj
90rpm
50%
23mph
Saturday 11/9/19 @ 1:20 PM
141kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Sunday 11/3/19 @ 12:43 PM
βœ…
305kj
81rpm
47%
20mph
Thursday 9/27/18 @ 10:49 AM
236kj
71rpm
39%
14mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 9/26/18 @ 11:1 AM
βœ…
490kj
76rpm
51%
21mph
Wednesday 4/25/18 @ 10:57 AM
257kj
64rpm
44%
15mph
45 min 70s Ride
Jennifer Jacobs
Wednesday 4/25/18 @ 10:55 AM
βœ…
536kj
77rpm
53%
21mph

Workouts

45 min Rock Ride
Denis Morton
248 kj
Wednesday 2/9/22
βœ… 410 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 2/2/22
βœ… 308 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 11/15/21
βœ… 462 kj
Thursday 6/25/20
45 min 80s Ride
Denis Morton
216 kj
Monday 3/8/21
βœ… 450 kj
Tuesday 1/26/21
30 min Holiday Ride
Jess King
150 kj
Thursday 12/24/20
βœ… 244 kj
Friday 12/25/20
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Thursday 9/3/20
βœ… 357 kj
Thursday 12/10/20
20 min Low Impact Ride
Denis Morton
80 kj
Monday 1/20/20
βœ… 274 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
141 kj
Saturday 11/9/19
βœ… 305 kj
Sunday 11/3/19
45 min Intervals & Arms Ride
Christine D'Ercole
236 kj
Thursday 9/27/18
βœ… 490 kj
Wednesday 9/26/18
45 min 70s Ride
Jennifer Jacobs
257 kj
Wednesday 4/25/18
βœ… 536 kj
Wednesday 4/25/18