Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:17 AM
βœ…
282kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 10:47 PM
210kj
80rpm
33%
14mph
Thursday 1/6/22 @ 3:29 AM
βœ…
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:1 PM
217kj
81rpm
35%
15mph
Tuesday 8/24/21 @ 1:16 AM
βœ…
221kj
94rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:5 PM
145kj
90rpm
32%
15mph
Tuesday 3/16/21 @ 12:30 AM
βœ…
322kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:16 PM
218kj
82rpm
34%
15mph
Tuesday 3/9/21 @ 1:9 AM
βœ…
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:35 PM
238kj
77rpm
35%
14mph
Sunday 2/7/21 @ 11:25 PM
βœ…
336kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
Tuesday 1/26/21 @ 11:16 PM
βœ…
336kj
100rpm
36%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:11 PM
223kj
83rpm
35%
15mph
Tuesday 7/14/20 @ 10:17 PM
βœ…
239kj
79rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 5:24 PM
159kj
72rpm
40%
15mph
Monday 7/13/20 @ 11:49 PM
βœ…
158kj
82rpm
43%
18mph
20 min Pride Ride
Erik JΓ€ger
Wednesday 6/17/20 @ 12:0 PM
110kj
74rpm
39%
15mph
Friday 1/31/20 @ 3:18 AM
180kj
79rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:22 PM
βœ…
180kj
77rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Tuesday 2/7/23
210 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Thursday 1/6/22
217 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 221 kj
Tuesday 8/24/21
145 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Tuesday 3/16/21
218 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 364 kj
Tuesday 3/9/21
238 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Sunday 2/7/21
223 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 336 kj
Tuesday 1/26/21
223 kj
Wednesday 1/27/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 239 kj
Tuesday 7/14/20
159 kj
Friday 6/19/20
20 min Pride Ride
Erik JΓ€ger
βœ… 158 kj
Monday 7/13/20
110 kj
Wednesday 6/17/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/31/20
βœ… 180 kj
Friday 1/17/20