Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:17 AM
282kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 7:30 PM
✅
348kj
91rpm
40%
18mph
Saturday 1/16/21 @ 1:38 PM
102kj
81rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
Saturday 10/31/20 @ 12:43 AM
275kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
✅
345kj
82rpm
50%
21mph
Saturday 8/7/21 @ 1:42 AM
✅
226kj
92rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/7/21 @ 12:0 PM
205kj
86rpm
39%
17mph
Monday 12/21/20 @ 10:27 PM
271kj
84rpm
45%
19mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:28 PM
✅
348kj
81rpm
51%
21mph
Sunday 3/14/21 @ 10:59 PM
✅
114kj
85rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
Saturday 2/13/21 @ 2:57 PM
78kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
✅
98kj
74rpm
50%
19mph
Wednesday 8/26/20 @ 10:44 PM
✅
178kj
91rpm
41%
19mph
20 min Latin Ride
Kendall Toole
Sunday 11/15/20 @ 5:34 PM
118kj
85rpm
37%
16mph
Wednesday 11/4/20 @ 12:27 AM
280kj
77rpm
48%
19mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:27 PM
✅
300kj
81rpm
47%
20mph
Friday 1/31/20 @ 3:18 AM
180kj
79rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/7/23
✅ 348 kj
Sunday 2/5/23
10 min Tabata Ride
Robin Arzón
102 kj
Saturday 1/16/21
✅ 122 kj
Thursday 12/2/21
30 min The Jess King Experience
Jess King
275 kj
Saturday 10/31/20
✅ 345 kj
Thursday 10/29/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 226 kj
Saturday 8/7/21
205 kj
Thursday 10/7/21
30 min Holiday Ride
Jess King
271 kj
Monday 12/21/20
✅ 348 kj
Monday 12/21/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 114 kj
Sunday 3/14/21
88 kj
Wednesday 3/3/21
10 min Climb Ride
Ben Alldis
78 kj
Saturday 2/13/21
✅ 98 kj
Thursday 1/28/21
20 min Latin Ride
Kendall Toole
✅ 178 kj
Wednesday 8/26/20
118 kj
Sunday 11/15/20
30 min Bon Jovi Ride
Sam Yo
280 kj
Wednesday 11/4/20
✅ 300 kj
Thursday 10/29/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/31/20
✅ 293 kj
Sunday 4/19/20