Shake and Bake

Workouts

Saturday 11/20/21 @ 11:24 PM
✅
244kj
87rpm
48%
21mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 11/5/20 @ 5:58 PM
86kj
91rpm
30%
14mph
Friday 8/28/20 @ 3:25 PM
✅
478kj
79rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/6/21 @ 6:47 PM
270kj
55rpm
46%
14mph
Sunday 2/28/21 @ 11:11 PM
✅
387kj
81rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 6:0 PM
236kj
73rpm
41%
15mph
Sunday 2/14/21 @ 4:0 PM
✅
253kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 7:28 PM
121kj
72rpm
36%
14mph
Sunday 1/10/21 @ 12:17 AM
✅
253kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:59 AM
144kj
74rpm
39%
14mph
Thursday 10/8/20 @ 10:23 PM
✅
253kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/1/20 @ 5:5 PM
172kj
76rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
266kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:30 PM
195kj
71rpm
45%
17mph
Tuesday 11/3/20 @ 12:27 AM
✅
256kj
78rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/10/20 @ 3:25 AM
191kj
74rpm
43%
17mph
Thursday 9/17/20 @ 11:6 PM
✅
255kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 6:52 PM
179kj
62rpm
47%
16mph
Thursday 9/10/20 @ 10:44 PM
✅
256kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 8:35 PM
96kj
61rpm
37%
12mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 244 kj
Saturday 11/20/21
86 kj
Thursday 11/5/20
60 min Club Bangers Ride
Alex Toussaint
✅ 478 kj
Friday 8/28/20
270 kj
Friday 8/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 387 kj
Sunday 2/28/21
236 kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Sunday 2/14/21
121 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 253 kj
Sunday 1/10/21
144 kj
Wednesday 7/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 10/8/20
172 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Tuesday 11/10/20
195 kj
Wednesday 11/11/20
30 min Club Bangers Ride
Alex Toussaint
✅ 256 kj
Tuesday 11/3/20
191 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Thursday 9/17/20
179 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Thursday 9/10/20
96 kj
Sunday 10/18/20