Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:2 AM
✅
382kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Tuesday 11/15/22 @ 11:20 PM
✅
243kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Monday 9/19/22 @ 9:33 PM
224kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:57 AM
✅
242kj
74rpm
39%
15mph
Sunday 5/23/21 @ 9:38 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Tuesday 5/11/21 @ 11:34 PM
✅
221kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
Saturday 1/16/21 @ 1:4 AM
✅
138kj
80rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:57 AM
93kj
75rpm
36%
14mph
Sunday 1/10/21 @ 12:17 AM
✅
253kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Sunday 5/31/20 @ 2:48 PM
✅
184kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 7:4 PM
145kj
80rpm
36%
15mph
Wednesday 3/25/20 @ 9:57 PM
✅
189kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/19/20 @ 3:20 PM
137kj
72rpm
37%
14mph
Thursday 1/23/20 @ 2:24 AM
✅
92kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/18/20 @ 4:58 PM
83kj
77rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Tuesday 6/1/21
213 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 11/15/22
218 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 9/19/22
✅ 242 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 5/23/21
292 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Tuesday 5/11/21
131 kj
Monday 4/20/20
20 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Saturday 1/16/21
93 kj
Tuesday 1/26/21
30 min Britney Spears Ride
Cody Rigsby
✅ 253 kj
Sunday 1/10/21
173 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Sunday 5/31/20
145 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Wednesday 3/25/20
137 kj
Sunday 4/19/20
20 min Beginner Ride
Cody Rigsby
✅ 92 kj
Thursday 1/23/20
83 kj
Saturday 4/18/20