Shake and Bake

Workouts

Saturday 9/26/20 @ 1:8 AM
✅
125kj
81rpm
44%
18mph
15 min Hip Hop Ride
Ally Love
Tuesday 9/28/21 @ 2:12 AM
59kj
60rpm
40%
13mph
Saturday 2/13/21 @ 1:6 PM
✅
93kj
77rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Friday 1/8/21 @ 3:59 AM
75kj
61rpm
52%
18mph
Saturday 1/23/21 @ 2:54 PM
✅
109kj
84rpm
41%
17mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 3:23 AM
62kj
63rpm
40%
13mph
Tuesday 10/13/20 @ 11:22 PM
✅
269kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/10/21 @ 3:49 AM
156kj
57rpm
47%
15mph
Tuesday 12/29/20 @ 12:25 AM
✅
270kj
85rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 11:31 PM
194kj
66rpm
47%
17mph
Wednesday 12/30/20 @ 4:18 PM
✅
67kj
95rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:21 AM
35kj
67rpm
35%
13mph
Wednesday 12/30/20 @ 12:30 PM
✅
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 4:3 AM
38kj
72rpm
35%
13mph
Wednesday 12/9/20 @ 12:30 AM
✅
251kj
83rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 4:17 AM
194kj
69rpm
45%
17mph
Saturday 11/7/20 @ 2:14 AM
✅
121kj
93rpm
39%
18mph
15 min Hip Hop Ride
Emma Lovewell
Monday 11/9/20 @ 1:3 AM
68kj
74rpm
37%
14mph
Wednesday 11/4/20 @ 12:27 AM
✅
280kj
77rpm
48%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 3:4 AM
145kj
67rpm
41%
15mph

Workouts

15 min Hip Hop Ride
Ally Love
✅ 125 kj
Saturday 9/26/20
59 kj
Tuesday 9/28/21
10 min Climb Ride
Ben Alldis
✅ 93 kj
Saturday 2/13/21
75 kj
Friday 1/8/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 109 kj
Saturday 1/23/21
62 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Tuesday 10/13/20
156 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 270 kj
Tuesday 12/29/20
194 kj
Sunday 1/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Wednesday 12/30/20
35 kj
Saturday 12/19/20
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Wednesday 12/30/20
38 kj
Thursday 12/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Wednesday 12/9/20
194 kj
Tuesday 12/8/20
15 min Hip Hop Ride
Emma Lovewell
✅ 121 kj
Saturday 11/7/20
68 kj
Monday 11/9/20
30 min Bon Jovi Ride
Sam Yo
✅ 280 kj
Wednesday 11/4/20
145 kj
Friday 10/30/20