Shake and Bake

Workouts

Sunday 3/14/21 @ 10:59 PM
✅
114kj
85rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 2/6/21 @ 1:29 AM
40kj
44rpm
31%
8mph
Sunday 2/28/21 @ 11:11 PM
✅
387kj
81rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
266kj
74rpm
42%
16mph
Thursday 7/2/20 @ 9:35 PM
✅
240kj
79rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/22/20 @ 12:46 AM
155kj
73rpm
39%
15mph
Sunday 1/10/21 @ 12:17 AM
✅
253kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/24/20 @ 10:20 PM
165kj
74rpm
40%
15mph
Tuesday 12/1/20 @ 12:25 AM
✅
286kj
81rpm
47%
19mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:30 PM
157kj
74rpm
39%
15mph
Thursday 10/8/20 @ 10:23 PM
✅
253kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:54 PM
159kj
73rpm
39%
15mph
Thursday 9/10/20 @ 10:44 PM
✅
256kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 12:0 AM
170kj
74rpm
41%
16mph
Saturday 8/29/20 @ 11:54 AM
✅
245kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 4:52 PM
149kj
69rpm
40%
15mph
Friday 1/31/20 @ 3:18 AM
✅
180kj
79rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:22 PM
157kj
77rpm
38%
15mph
Monday 8/10/20 @ 10:23 PM
✅
248kj
83rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/15/20 @ 1:7 PM
160kj
78rpm
38%
15mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
✅ 114 kj
Sunday 3/14/21
40 kj
Saturday 2/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 387 kj
Sunday 2/28/21
266 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
✅ 240 kj
Thursday 7/2/20
155 kj
Saturday 8/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 253 kj
Sunday 1/10/21
165 kj
Saturday 10/24/20
30 min 2000s Ride
Alex Toussaint
✅ 286 kj
Tuesday 12/1/20
157 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 10/8/20
159 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Thursday 9/10/20
170 kj
Saturday 9/19/20
30 min Groove Ride
Cody Rigsby
✅ 245 kj
Saturday 8/29/20
149 kj
Saturday 8/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 180 kj
Friday 1/31/20
157 kj
Wednesday 8/19/20
30 min 90s Ride
Cody Rigsby
✅ 248 kj
Monday 8/10/20
160 kj
Saturday 8/15/20