Shake and Bake

Workouts

Thursday 6/18/20 @ 1:29 PM
βœ…
434kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Thursday 6/11/20 @ 10:31 AM
βœ…
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Monday 8/31/20 @ 10:14 AM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Thursday 8/27/20 @ 2:9 PM
βœ…
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Saturday 7/4/20 @ 8:27 AM
βœ…
622kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Friday 3/6/20 @ 5:8 PM
βœ…
449kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Sunday 2/2/20 @ 11:46 AM
βœ…
456kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Tuesday 6/11/19 @ 4:31 PM
βœ…
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Monday 5/6/19 @ 3:1 PM
βœ…
259kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Thursday 6/18/20
232 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Thursday 6/11/20
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 8/31/20
217 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Thursday 8/27/20
218 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 7/4/20
346 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
βœ… 449 kj
Friday 3/6/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Sunday 2/2/20
257 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 6/29/19
354 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 6/11/19
330 kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Monday 5/6/19
163 kj
Tuesday 5/7/19