Shake and Bake

Workouts

Monday 11/15/21 @ 4:19 PM
220kj
82rpm
40%
17mph
30 min 2000s Rock Ride
Ben Alldis
Tuesday 2/1/22 @ 10:8 AM
βœ…
237kj
84rpm
42%
18mph
Monday 8/9/21 @ 8:35 AM
βœ…
374kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 11:34 AM
77kj
86rpm
37%
16mph
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:46 AM
340kj
83rpm
41%
18mph
Friday 7/9/21 @ 3:46 PM
336kj
68rpm
46%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/2/21 @ 8:31 AM
βœ…
338kj
81rpm
42%
18mph
Tuesday 6/29/21 @ 3:21 PM
βœ…
374kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/28/21 @ 6:19 PM
339kj
89rpm
39%
18mph
Saturday 7/24/21 @ 6:40 AM
βœ…
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 10:2 AM
338kj
87rpm
39%
18mph
Saturday 7/25/20 @ 7:54 AM
βœ…
591kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:54 AM
386kj
76rpm
41%
17mph
Thursday 7/9/20 @ 1:43 PM
βœ…
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/18/21 @ 1:18 PM
315kj
81rpm
40%
17mph
Sunday 6/28/20 @ 8:28 AM
βœ…
429kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:51 AM
397kj
83rpm
44%
19mph
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 9:51 AM
βœ…
261kj
81rpm
45%
19mph

Workouts

30 min 2000s Rock Ride
Ben Alldis
220 kj
Monday 11/15/21
βœ… 237 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
βœ… 374 kj
Monday 8/9/21
77 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Friday 5/1/20
340 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Ben Alldis
336 kj
Friday 7/9/21
βœ… 338 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 374 kj
Tuesday 6/29/21
339 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 357 kj
Saturday 7/24/21
338 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Saturday 7/25/20
386 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Thursday 7/9/20
315 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Sunday 6/28/20
397 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 4/30/19
βœ… 261 kj
Wednesday 8/7/19