Shake and Bake
Workouts
Friday 11/13/20 @ 4:10 PM
✅
445kj
84rpm
46%
20mph
Wednesday 9/4/19 @ 10:6 AM
352kj
84rpm
42%
18mph
Thursday 6/18/20 @ 1:29 PM
434kj
86rpm
43%
19mph
Tuesday 10/15/19 @ 6:20 PM
✅
497kj
87rpm
46%
20mph
Monday 8/24/20 @ 6:51 AM
429kj
87rpm
44%
19mph
Saturday 11/9/19 @ 7:37 AM
✅
453kj
86rpm
45%
20mph
Wednesday 12/25/19 @ 4:25 PM
464kj
83rpm
46%
20mph
Wednesday 1/8/20 @ 7:7 PM
✅
509kj
82rpm
48%
20mph
Saturday 7/4/20 @ 8:27 AM
✅
622kj
86rpm
46%
20mph
Saturday 9/28/19 @ 6:24 AM
611kj
79rpm
49%
20mph
Monday 5/4/20 @ 1:11 PM
428kj
90rpm
40%
18mph
Wednesday 11/27/19 @ 6:16 PM
✅
480kj
91rpm
43%
19mph
Sunday 3/22/20 @ 10:50 AM
308kj
87rpm
44%
19mph
Thursday 11/7/19 @ 7:51 PM
✅
333kj
80rpm
48%
20mph
Sunday 10/20/19 @ 9:50 AM
✅
442kj
56rpm
48%
15mph
Wednesday 10/30/19 @ 7:21 AM
351kj
44rpm
40%
11mph
Tuesday 7/16/19 @ 5:8 PM
282kj
82rpm
54%
23mph
Wednesday 10/16/19 @ 7:21 PM
✅
289kj
82rpm
54%
23mph
Monday 5/13/19 @ 3:42 PM
✅
259kj
87rpm
41%
18mph
Sunday 9/1/19 @ 6:22 PM
257kj
86rpm
42%
19mph
Workouts
352
kj
Wednesday 9/4/19
429
kj
Monday 8/24/20