Shake and Bake

Workouts

Saturday 6/8/19 @ 4:42 PM
853kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:29 PM
1030kj
83rpm
49%
21mph
Saturday 4/11/20 @ 9:5 AM
912kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/24/22 @ 8:52 PM
967kj
75rpm
51%
20mph
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/11/21 @ 8:21 PM
446kj
82rpm
54%
23mph
Friday 5/17/19 @ 4:21 PM
334kj
80rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
536kj
86rpm
58%
25mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
853 kj
Saturday 6/8/19
1030 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
912 kj
Saturday 4/11/20
967 kj
Thursday 2/24/22
30 min The Greatest Showman Ride
Robin Arzón
338 kj
Sunday 6/16/19
446 kj
Thursday 11/11/21
30 min Backstreet Boys Ride
Cody Rigsby
334 kj
Friday 5/17/19
536 kj
Friday 5/17/19