Shake and Bake

Workouts

Saturday 4/18/20 @ 8:5 AM
βœ…
587kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:12 PM
2kj
59rpm
46%
16mph
Sunday 5/17/20 @ 8:10 AM
βœ…
606kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:50 PM
0kj
0rpm
33%
0mph
Saturday 4/11/20 @ 9:5 AM
βœ…
912kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:25 AM
28kj
58rpm
50%
16mph
Friday 4/10/20 @ 8:28 AM
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:52 AM
βœ…
651kj
88rpm
52%
23mph
Sunday 1/5/20 @ 10:25 AM
βœ…
906kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:50 PM
456kj
76rpm
55%
22mph
Thursday 12/5/19 @ 3:58 PM
βœ…
398kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 8:8 AM
0kj
0rpm
36%
0mph
Sunday 10/20/19 @ 9:50 AM
βœ…
442kj
56rpm
48%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 3:21 PM
kj
rpm
%
0mph
Friday 6/14/19 @ 3:48 PM
426kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/16/19 @ 9:58 AM
βœ…
574kj
84rpm
51%
22mph
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 8:29 AM
βœ…
373kj
78rpm
53%
21mph
Sunday 4/21/19 @ 8:58 AM
βœ…
300kj
77rpm
50%
20mph
30 min Pop Ride
Ally Love
Thursday 4/11/19 @ 8:10 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 4/18/20
2 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Sunday 5/17/20
0 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 912 kj
Saturday 4/11/20
28 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 4/10/20
βœ… 651 kj
Thursday 8/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 1/5/20
456 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Thursday 12/5/19
0 kj
Friday 8/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Sunday 10/20/19
kj
Sunday 10/13/19
45 min Power Zone Max Ride
Matt Wilpers
426 kj
Friday 6/14/19
βœ… 574 kj
Sunday 6/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 4/30/19
βœ… 373 kj
Monday 4/8/19
30 min Pop Ride
Ally Love
βœ… 300 kj
Sunday 4/21/19
kj
Thursday 4/11/19