Shake and Bake

Workouts

Saturday 2/12/22 @ 3:56 PM
164kj
79rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 11:41 AM
βœ…
248kj
79rpm
53%
22mph
Tuesday 3/9/21 @ 4:17 PM
285kj
78rpm
47%
19mph
30 min Little Mix Ride
Hannah Frankson
Wednesday 3/10/21 @ 10:25 AM
βœ…
376kj
78rpm
54%
22mph
Friday 6/28/19 @ 3:7 PM
βœ…
323kj
82rpm
48%
20mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 6:40 PM
βœ…
191kj
89rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:45 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 2:27 PM
βœ…
158kj
84rpm
40%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/27/20 @ 6:22 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
164 kj
Saturday 2/12/22
βœ… 248 kj
Monday 7/5/21
30 min Little Mix Ride
Hannah Frankson
285 kj
Tuesday 3/9/21
βœ… 376 kj
Wednesday 3/10/21
30 min Queen Rock Ride
Denis Morton
βœ… 323 kj
Friday 6/28/19
kj
Wednesday 11/18/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 191 kj
Thursday 1/16/20
kj
Wednesday 10/28/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 158 kj
Friday 4/26/19
kj
Tuesday 10/27/20