Shake and Bake

Workouts

Sunday 1/19/20 @ 11:27 AM
βœ…
350kj
85rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 7:22 PM
214kj
75rpm
44%
17mph
Sunday 3/1/20 @ 11:52 AM
57kj
37rpm
44%
9mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/15/20 @ 8:23 PM
βœ…
69kj
74rpm
37%
14mph
Friday 5/17/19 @ 4:21 PM
βœ…
334kj
80rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 5:45 PM
214kj
70rpm
46%
17mph
Monday 4/1/19 @ 3:40 PM
βœ…
105kj
77rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/18/18 @ 6:59 PM
98kj
78rpm
35%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
βœ… 350 kj
Sunday 1/19/20
214 kj
Monday 1/20/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/1/20
βœ… 69 kj
Wednesday 1/15/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 334 kj
Friday 5/17/19
214 kj
Monday 5/20/19
20 min Beginner Ride
Cody Rigsby
βœ… 105 kj
Monday 4/1/19
98 kj
Tuesday 12/18/18