Shake and Bake

Workouts

Friday 2/11/22 @ 6:15 AM
145kj
80rpm
40%
17mph
20 min Tabata Ride
Sam Yo
Thursday 1/20/22 @ 7:2 PM
βœ…
254kj
79rpm
53%
22mph
Tuesday 3/2/21 @ 4:41 PM
283kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 6:12 PM
βœ…
365kj
82rpm
51%
22mph
Friday 9/18/20 @ 5:5 AM
433kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 5:42 PM
βœ…
545kj
82rpm
51%
22mph
Wednesday 9/16/20 @ 5:6 AM
414kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 5:48 PM
βœ…
551kj
81rpm
51%
22mph
Thursday 2/27/20 @ 4:12 PM
βœ…
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:42 PM
548kj
82rpm
46%
19mph
Wednesday 8/26/20 @ 3:56 PM
276kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 3:26 PM
βœ…
389kj
88rpm
50%
22mph
Friday 5/17/19 @ 4:21 PM
βœ…
334kj
80rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
324kj
75rpm
51%
21mph
Thursday 3/5/20 @ 4:21 PM
287kj
87rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/1/20 @ 5:42 PM
βœ…
315kj
95rpm
43%
20mph
Friday 3/27/20 @ 6:29 AM
274kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:49 PM
βœ…
293kj
87rpm
44%
20mph
Saturday 2/22/20 @ 8:49 AM
βœ…
439kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/7/19 @ 12:40 PM
421kj
91rpm
42%
19mph

Workouts

20 min Tabata Ride
Sam Yo
145 kj
Friday 2/11/22
βœ… 254 kj
Thursday 1/20/22
30 min Power Zone Endurance 80s Ride
Denis Morton
283 kj
Tuesday 3/2/21
βœ… 365 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 9/18/20
βœ… 545 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 9/16/20
βœ… 551 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Thursday 2/27/20
548 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Wednesday 8/26/20
βœ… 389 kj
Sunday 8/9/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 334 kj
Friday 5/17/19
324 kj
Sunday 5/31/20
30 min Power Zone Ride
Christine D'Ercole
287 kj
Thursday 3/5/20
βœ… 315 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 3/27/20
βœ… 293 kj
Saturday 2/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 439 kj
Saturday 2/22/20
421 kj
Saturday 12/7/19