Shake and Bake
Workouts
Monday 2/1/21 @ 11:2 AM
✅
463kj
82rpm
46%
20mph
Monday 11/16/20 @ 6:4 AM
386kj
83rpm
41%
18mph
Thursday 1/14/21 @ 3:20 PM
✅
456kj
78rpm
48%
20mph
Friday 1/15/21 @ 5:57 AM
342kj
83rpm
40%
17mph
Thursday 12/10/20 @ 4:22 PM
✅
408kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 6:4 AM
373kj
83rpm
40%
18mph
Friday 12/4/20 @ 4:24 PM
✅
573kj
79rpm
44%
19mph
Wednesday 10/14/20 @ 5:11 AM
457kj
85rpm
39%
17mph
Saturday 7/4/20 @ 8:27 AM
✅
622kj
86rpm
46%
20mph
Friday 1/3/20 @ 4:2 PM
509kj
85rpm
42%
19mph
Friday 3/6/20 @ 5:8 PM
✅
449kj
86rpm
44%
20mph
Sunday 3/8/20 @ 2:9 PM
337kj
83rpm
40%
17mph
Saturday 2/15/20 @ 4:13 PM
✅
586kj
83rpm
46%
20mph
Tuesday 11/26/19 @ 1:35 PM
491kj
83rpm
43%
18mph
Saturday 9/7/19 @ 1:16 PM
✅
639kj
81rpm
48%
20mph
Monday 1/20/20 @ 4:20 PM
486kj
84rpm
40%
18mph
Sunday 10/20/19 @ 9:50 AM
442kj
56rpm
48%
15mph
Friday 12/13/19 @ 6:48 AM
✅
548kj
80rpm
46%
19mph
Saturday 6/29/19 @ 8:12 AM
✅
613kj
82rpm
47%
20mph
Tuesday 10/15/19 @ 11:15 AM
514kj
82rpm
44%
19mph
Workouts
491
kj
Tuesday 11/26/19