Shake and Bake

Workouts

Wednesday 8/11/21 @ 10:13 AM
391kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:28 PM
429kj
82rpm
45%
19mph
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/31/19 @ 8:0 AM
379kj
77rpm
53%
21mph
Sunday 3/1/20 @ 11:52 AM
57kj
37rpm
44%
9mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
Friday 6/28/19 @ 3:7 PM
323kj
82rpm
48%
20mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 9:0 AM
384kj
80rpm
53%
22mph

Workouts

45 min Power Zone Ride
Ben Alldis
391 kj
Wednesday 8/11/21
429 kj
Tuesday 5/25/21
30 min The Greatest Showman Ride
Robin Arzón
338 kj
Sunday 6/16/19
379 kj
Saturday 8/31/19
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/1/20
61 kj
Saturday 5/18/19
30 min Queen Rock Ride
Denis Morton
323 kj
Friday 6/28/19
384 kj
Saturday 3/2/19