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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
26 π₯
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat biogeek
Workouts
Next Workouts
Saturday 6/29/19 @ 8:12 AM
β
613
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 9:26 AM
432
kj
82
rpm
40
%
17
mph
Tuesday 3/2/21 @ 4:41 PM
β
283
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 7:45 AM
207
kj
87
rpm
38
%
17
mph
Saturday 7/4/20 @ 8:27 AM
β
622
kj
86
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 10:16 AM
455
kj
84
rpm
41
%
18
mph
Saturday 3/27/21 @ 9:21 AM
β
370
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 7:9 AM
344
kj
84
rpm
40
%
17
mph
Friday 4/24/20 @ 3:29 PM
β
459
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 9:23 AM
296
kj
87
rpm
37
%
17
mph
Monday 2/1/21 @ 11:2 AM
β
463
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 9:6 AM
333
kj
82
rpm
41
%
17
mph
Monday 1/25/21 @ 3:11 PM
β
429
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 9:12 AM
312
kj
81
rpm
40
%
17
mph
Friday 5/1/20 @ 9:20 AM
β
438
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 8:49 AM
290
kj
83
rpm
39
%
17
mph
Friday 11/13/20 @ 4:10 PM
β
445
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 2:51 PM
278
kj
86
rpm
37
%
16
mph
Tuesday 7/16/19 @ 5:8 PM
β
282
kj
82
rpm
54
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 9/22/19 @ 8:57 AM
184
kj
83
rpm
45
%
19
mph
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
26 π₯
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat biogeek
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
613
kj
Saturday 6/29/19
432
kj
Friday 5/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
283
kj
Tuesday 3/2/21
207
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
622
kj
Saturday 7/4/20
455
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
370
kj
Saturday 3/27/21
344
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
459
kj
Friday 4/24/20
296
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
463
kj
Monday 2/1/21
333
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
429
kj
Monday 1/25/21
312
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
438
kj
Friday 5/1/20
290
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
445
kj
Friday 11/13/20
278
kj
Sunday 9/15/19
20 min FTP Test Ride
Denis Morton
View Class
Share
β
282
kj
Tuesday 7/16/19
184
kj
Sunday 9/22/19
Next Workouts