Shake and Bake

Workouts

Sunday 10/17/21 @ 9:30 AM
134kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 5:1 PM
250kj
78rpm
45%
18mph
Saturday 3/13/21 @ 12:1 PM
515kj
77rpm
46%
18mph
60 min Pop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 9:10 AM
522kj
77rpm
46%
18mph
Tuesday 3/9/21 @ 4:17 PM
285kj
78rpm
47%
19mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/15/21 @ 7:54 AM
298kj
75rpm
49%
19mph
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
Friday 5/17/19 @ 4:21 PM
334kj
80rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
Monday 4/1/19 @ 3:40 PM
105kj
77rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/10/19 @ 7:54 AM
106kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Sunday 10/17/21
250 kj
Wednesday 2/17/21
60 min Pop Ride
Tunde Oyeneyin
515 kj
Saturday 3/13/21
522 kj
Sunday 4/11/21
30 min Little Mix Ride
Hannah Frankson
285 kj
Tuesday 3/9/21
298 kj
Monday 3/15/21
30 min The Greatest Showman Ride
Robin Arzón
338 kj
Sunday 6/16/19
325 kj
Tuesday 3/9/21
30 min Backstreet Boys Ride
Cody Rigsby
334 kj
Friday 5/17/19
232 kj
Saturday 1/18/20
20 min Beginner Ride
Cody Rigsby
105 kj
Monday 4/1/19
106 kj
Tuesday 12/10/19