Shake and Bake
Workouts
Monday 8/9/21 @ 9:21 AM
213kj
81rpm
39%
17mph
Wednesday 6/23/21 @ 7:6 PM
✅
217kj
90rpm
38%
17mph
Sunday 1/19/20 @ 11:27 AM
✅
350kj
85rpm
49%
21mph
Tuesday 4/14/20 @ 10:26 PM
172kj
75rpm
40%
16mph
Sunday 6/28/20 @ 8:28 AM
✅
429kj
85rpm
44%
19mph
Tuesday 3/9/21 @ 3:43 AM
317kj
83rpm
40%
17mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Tuesday 1/19/21 @ 9:58 PM
315kj
81rpm
41%
17mph
Saturday 10/31/20 @ 2:54 PM
✅
529kj
75rpm
46%
18mph
Friday 12/18/20 @ 7:20 PM
427kj
82rpm
41%
17mph
Thursday 1/16/20 @ 6:40 PM
✅
191kj
89rpm
42%
19mph
Friday 11/6/20 @ 10:59 PM
139kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 2:51 PM
✅
454kj
85rpm
45%
20mph
Thursday 9/3/20 @ 4:27 PM
304kj
80rpm
41%
17mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Monday 8/3/20 @ 5:37 PM
331kj
85rpm
40%
17mph
Monday 5/4/20 @ 1:11 PM
✅
428kj
90rpm
40%
18mph
Monday 5/11/20 @ 7:39 PM
261kj
82rpm
35%
15mph
Tuesday 10/29/19 @ 7:7 AM
✅
266kj
85rpm
43%
19mph
Thursday 4/9/20 @ 11:21 PM
138kj
78rpm
35%
14mph
Workouts
213
kj
Monday 8/9/21
317
kj
Tuesday 3/9/21
315
kj
Tuesday 1/19/21
427
kj
Friday 12/18/20
304
kj
Thursday 9/3/20
138
kj
Thursday 4/9/20