Shake and Bake

Workouts

Saturday 10/31/20 @ 2:54 PM
βœ…
529kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 4:27 PM
βœ…
407kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Friday 12/4/20 @ 4:24 PM
βœ…
573kj
79rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Sunday 12/8/19 @ 2:15 PM
βœ…
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Wednesday 9/2/20 @ 2:51 PM
βœ…
454kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph
Saturday 9/7/19 @ 1:16 PM
βœ…
639kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
Friday 7/12/19 @ 3:17 PM
βœ…
293kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Tuesday 7/9/19 @ 8:58 AM
βœ…
417kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Tuesday 6/11/19 @ 4:31 PM
βœ…
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Saturday 10/31/20
301 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 407 kj
Tuesday 12/8/20
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Friday 12/4/20
494 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Sunday 12/8/19
396 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Wednesday 9/2/20
244 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 639 kj
Saturday 9/7/19
543 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Friday 7/12/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Tuesday 7/9/19
359 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 6/29/19
329 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 6/11/19
kj
Monday 6/17/19