Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:58 AM
✅
57kj
83rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Tuesday 6/29/21 @ 1:15 AM
✅
77kj
74rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
Monday 7/19/21 @ 1:0 AM
159kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
✅
189kj
88rpm
31%
14mph
Wednesday 7/14/21 @ 10:6 PM
175kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
✅
197kj
89rpm
31%
14mph
Thursday 7/8/21 @ 1:16 AM
159kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
✅
187kj
85rpm
31%
14mph
Thursday 7/1/21 @ 7:41 PM
89kj
60rpm
44%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
✅
118kj
84rpm
37%
16mph
Saturday 10/12/19 @ 1:58 AM
118kj
78rpm
33%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:54 AM
✅
182kj
73rpm
41%
16mph
Saturday 7/13/19 @ 1:3 AM
95kj
54rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/16/19 @ 5:45 PM
✅
114kj
46rpm
42%
10mph
Sunday 7/14/19 @ 7:20 PM
133kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 3:30 AM
✅
134kj
61rpm
41%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 57 kj
Tuesday 6/29/21
47 kj
Tuesday 1/2/24
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 77 kj
Tuesday 6/29/21
4 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Olivia Amato
159 kj
Monday 7/19/21
✅ 189 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 7/14/21
✅ 197 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
159 kj
Thursday 7/8/21
✅ 187 kj
Wednesday 4/21/21
20 min FTP Test Ride
Denis Morton
89 kj
Thursday 7/1/21
✅ 118 kj
Tuesday 3/16/21
30 min Low Impact Ride
Tunde Oyeneyin
118 kj
Saturday 10/12/19
✅ 182 kj
Monday 9/30/19
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Saturday 7/13/19
✅ 114 kj
Tuesday 7/16/19
30 min Pop Ride
Cody Rigsby
133 kj
Sunday 7/14/19
✅ 134 kj
Tuesday 7/16/19