Shake and Bake

Workouts

Tuesday 11/3/20 @ 10:1 AM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 12:2 PM
250kj
81rpm
37%
16mph
Tuesday 10/19/21 @ 4:34 PM
✅
382kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/10/23 @ 5:45 PM
250kj
81rpm
37%
16mph
Wednesday 11/23/22 @ 3:56 PM
✅
271kj
90rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 10:2 PM
160kj
82rpm
36%
16mph
Monday 10/17/22 @ 1:57 PM
✅
274kj
82rpm
45%
19mph
30 min HIIT & Hills Ride
Denis Morton
Friday 10/21/22 @ 1:51 PM
159kj
74rpm
37%
15mph
Friday 12/17/21 @ 6:2 PM
✅
161kj
84rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 3:28 AM
126kj
83rpm
39%
16mph
Monday 11/2/20 @ 11:52 AM
✅
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 7:51 PM
171kj
92rpm
34%
16mph
Monday 3/23/20 @ 4:5 PM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:45 PM
259kj
82rpm
37%
16mph
Friday 7/24/20 @ 3:55 PM
✅
382kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 7:23 PM
287kj
86rpm
38%
17mph
Friday 7/3/20 @ 5:11 PM
✅
379kj
81rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 5:23 PM
247kj
76rpm
39%
16mph
Friday 1/24/20 @ 5:50 PM
142kj
77rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:57 PM
✅
157kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Tuesday 11/3/20
250 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Tuesday 10/19/21
250 kj
Wednesday 5/10/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 271 kj
Wednesday 11/23/22
160 kj
Friday 2/12/21
30 min HIIT & Hills Ride
Denis Morton
✅ 274 kj
Monday 10/17/22
159 kj
Friday 10/21/22
20 min Holiday Ride
Emma Lovewell
✅ 161 kj
Friday 12/17/21
126 kj
Wednesday 12/25/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Monday 11/2/20
171 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 3/23/20
259 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Friday 7/24/20
287 kj
Tuesday 8/25/20
45 min All For One More Ride
Multiple Instructors
✅ 379 kj
Friday 7/3/20
247 kj
Thursday 7/2/20
30 min Low Impact Ride
Matt Wilpers
142 kj
Friday 1/24/20
✅ 157 kj
Wednesday 1/29/20