Shake and Bake

Workouts

Monday 3/29/21 @ 3:57 PM
256kj
84rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
287kj
82rpm
46%
19mph
Thursday 6/11/20 @ 4:19 PM
280kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:54 AM
212kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
224kj
91rpm
38%
17mph
Wednesday 4/8/20 @ 4:33 PM
224kj
81rpm
42%
18mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 2:1 PM
200kj
80rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
256 kj
Monday 3/29/21
287 kj
Thursday 4/30/20
30 min Speak Up Ride
Tunde Oyeneyin
280 kj
Thursday 6/11/20
kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Saturday 4/25/20
224 kj
Monday 4/20/20
30 min Low Impact Ride
Jess King
224 kj
Wednesday 4/8/20
200 kj
Thursday 4/2/20