Shake and Bake

Workouts

Thursday 6/9/22 @ 4:31 PM
✅
313kj
81rpm
41%
17mph
45 min Premiere Ride
Sam Yo
Thursday 11/14/19 @ 3:28 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:13 PM
✅
346kj
83rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 10:10 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 3:8 PM
✅
257kj
80rpm
45%
18mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 3:30 PM
✅
404kj
81rpm
45%
19mph
45 min Premiere Ride
Hannah Frankson
Thursday 11/14/19 @ 3:32 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 6:28 PM
✅
208kj
79rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:15 AM
kj
rpm
%
0mph

Workouts

45 min Premiere Ride
Sam Yo
✅ 313 kj
Thursday 6/9/22
kj
Thursday 11/14/19
45 min All For One Ride
Multiple Instructors
✅ 346 kj
Saturday 7/4/20
kj
Thursday 7/2/20
30 min Intervals Ride
Irène Scholz
✅ 257 kj
Tuesday 6/2/20
kj
Monday 1/20/20
45 min Premiere Ride
Hannah Frankson
✅ 404 kj
Friday 5/15/20
kj
Thursday 11/14/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
kj
Friday 1/10/20