Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:0 AM
303kj
151rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:29 PM
251kj
91rpm
40%
18mph
Tuesday 10/13/20 @ 4:29 PM
175kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 2:25 PM
243kj
90rpm
40%
18mph
Tuesday 3/24/20 @ 10:15 AM
514kj
157rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 12:18 PM
465kj
88rpm
45%
20mph
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 1:25 AM
241kj
90rpm
47%
21mph
Monday 2/17/20 @ 2:25 PM
206kj
154rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:16 AM
221kj
79rpm
51%
21mph
Friday 1/31/20 @ 11:39 PM
174kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 5:59 AM
280kj
86rpm
44%
19mph
Friday 1/31/20 @ 10:30 AM
351kj
160rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/15/19 @ 1:7 AM
322kj
86rpm
47%
20mph
Saturday 1/4/20 @ 5:31 PM
113kj
156rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
Friday 12/20/19 @ 10:31 AM
338kj
156rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:16 PM
235kj
77rpm
44%
18mph
Thursday 8/8/19 @ 10:18 AM
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
303 kj
Wednesday 6/23/21
251 kj
Tuesday 6/29/21
30 min BHM UK Celebration Ride
Hannah Frankson
175 kj
Tuesday 10/13/20
243 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
514 kj
Tuesday 3/24/20
465 kj
Monday 8/10/20
20 min Hip Hop Ride
Robin Arzón
2 kj
Wednesday 4/15/20
241 kj
Wednesday 5/20/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
206 kj
Monday 2/17/20
221 kj
Wednesday 2/26/20
30 min Low Impact Ride
Alex Toussaint
174 kj
Friday 1/31/20
280 kj
Tuesday 12/31/19
30 min 90s Hip Hop Ride
Alex Toussaint
351 kj
Friday 1/31/20
322 kj
Friday 11/15/19
10 min Tabata Ride
Robin Arzón
113 kj
Saturday 1/4/20
101 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Alex Toussaint
338 kj
Friday 12/20/19
235 kj
Wednesday 12/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
219 kj
Thursday 8/8/19
166 kj
Saturday 8/24/19