Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:0 AM
✅
303kj
151rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 12:48 PM
✅
346kj
159rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 11:34 AM
176kj
85rpm
37%
16mph
Saturday 2/27/21 @ 6:29 PM
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Friday 11/27/20 @ 2:35 AM
✅
423kj
139rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 6:42 PM
303kj
83rpm
39%
17mph
Saturday 11/14/20 @ 3:2 PM
184kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 2:25 PM
222kj
81rpm
42%
18mph
Tuesday 10/13/20 @ 4:29 PM
175kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 12:58 PM
✅
223kj
73rpm
45%
18mph
Tuesday 9/22/20 @ 3:58 PM
✅
508kj
156rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:47 PM
157kj
40rpm
40%
9mph
Monday 4/27/20 @ 12:27 PM
✅
167kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 4:34 PM
161kj
76rpm
38%
15mph
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:11 PM
✅
107kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 303 kj
Wednesday 6/23/21
kj
Tuesday 8/10/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 346 kj
Sunday 3/29/20
176 kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
322 kj
Saturday 2/27/21
✅ 371 kj
Thursday 3/4/21
45 min Turkey Burn Ride
Robin Arzón
✅ 423 kj
Friday 11/27/20
303 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
184 kj
Saturday 11/14/20
✅ 214 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin Arzón
✅ 272 kj
Wednesday 10/14/20
222 kj
Monday 10/19/20
30 min BHM UK Celebration Ride
Hannah Frankson
175 kj
Tuesday 10/13/20
✅ 223 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 508 kj
Tuesday 9/22/20
157 kj
Wednesday 9/16/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 167 kj
Monday 4/27/20
161 kj
Sunday 6/28/20
20 min Hip Hop Ride
Robin Arzón
2 kj
Wednesday 4/15/20
✅ 107 kj
Thursday 4/16/20