Shake and Bake

Workouts

Saturday 2/22/20 @ 12:51 PM
362kj
163rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/5/23 @ 10:32 PM
364kj
62rpm
65%
22mph
Saturday 1/4/20 @ 5:31 PM
113kj
156rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 12:11 PM
100kj
64rpm
55%
20mph
Wednesday 6/23/21 @ 10:0 AM
303kj
151rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 7:55 PM
266kj
73rpm
49%
19mph
Tuesday 6/22/21 @ 12:1 PM
286kj
148rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/22/21 @ 2:55 PM
332kj
63rpm
58%
21mph
Thursday 1/14/21 @ 12:30 AM
275kj
150rpm
0%
0mph
30 min Tiësto Ride
Matt Wilpers
Sunday 1/17/21 @ 4:13 PM
162kj
86rpm
35%
16mph
Sunday 10/11/20 @ 12:23 PM
181kj
147rpm
0%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 11/29/20 @ 3:44 PM
310kj
65rpm
56%
20mph
Friday 1/31/20 @ 11:39 PM
174kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/15/20 @ 9:8 PM
362kj
64rpm
60%
21mph
Friday 1/31/20 @ 10:30 AM
351kj
160rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 2:28 PM
352kj
66rpm
58%
21mph
Friday 12/20/19 @ 10:31 AM
338kj
156rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/17/19 @ 8:8 PM
366kj
62rpm
62%
22mph
Wednesday 10/23/19 @ 12:27 AM
338kj
0rpm
0%
0mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 5:24 PM
361kj
63rpm
60%
21mph

Workouts

30 min BHM: Pop Ride
Ally Love
362 kj
Saturday 2/22/20
364 kj
Sunday 2/5/23
10 min Tabata Ride
Robin Arzón
113 kj
Saturday 1/4/20
100 kj
Saturday 12/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
303 kj
Wednesday 6/23/21
266 kj
Friday 6/25/21
30 min Intervals & Arms Ride
Ally Love
286 kj
Tuesday 6/22/21
332 kj
Tuesday 6/22/21
30 min Tiësto Ride
Matt Wilpers
275 kj
Thursday 1/14/21
162 kj
Sunday 1/17/21
30 min World Mental Health Day Ride
Kendall Toole
181 kj
Sunday 10/11/20
310 kj
Sunday 11/29/20
30 min Low Impact Ride
Alex Toussaint
174 kj
Friday 1/31/20
362 kj
Wednesday 4/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
351 kj
Friday 1/31/20
352 kj
Wednesday 11/13/19
30 min Intervals & Arms Ride
Alex Toussaint
338 kj
Friday 12/20/19
366 kj
Tuesday 12/17/19
30 min Pop Ride
Alex Toussaint
338 kj
Wednesday 10/23/19
361 kj
Wednesday 10/23/19