Shake and Bake

Workouts

Sunday 6/20/21 @ 12:45 PM
✅
92kj
140rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Thursday 7/1/21 @ 2:26 PM
72kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Wednesday 11/4/20 @ 6:22 PM
92kj
164rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/15/20 @ 1:11 AM
✅
246kj
51rpm
74%
22mph
Monday 8/24/20 @ 10:0 AM
486kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/23/20 @ 11:59 AM
✅
584kj
62rpm
64%
22mph
Tuesday 4/28/20 @ 11:4 PM
✅
342kj
159rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 12:40 AM
286kj
63rpm
55%
20mph
Tuesday 3/24/20 @ 10:15 AM
514kj
157rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:26 PM
✅
652kj
69rpm
61%
23mph
Friday 1/31/20 @ 11:39 PM
174kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:59 AM
✅
226kj
51rpm
60%
18mph
Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
Friday 8/2/19 @ 10:44 AM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Sunday 12/15/19 @ 3:1 PM
✅
24kj
50rpm
52%
14mph
Friday 11/22/19 @ 1:57 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 12/9/19 @ 5:31 AM
✅
170kj
48rpm
55%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 92 kj
Sunday 6/20/21
72 kj
Thursday 7/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
✅ 319 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Wednesday 11/4/20
✅ 246 kj
Friday 5/15/20
45 min Intervals & Arms Ride
Kendall Toole
486 kj
Monday 8/24/20
✅ 584 kj
Sunday 8/23/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 342 kj
Tuesday 4/28/20
286 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
514 kj
Tuesday 3/24/20
✅ 652 kj
Monday 3/30/20
30 min Low Impact Ride
Alex Toussaint
174 kj
Friday 1/31/20
✅ 226 kj
Tuesday 12/31/19
10 min Tabata Ride
Robin Arzón
✅ 113 kj
Saturday 1/4/20
70 kj
Friday 11/1/19
5 min Intro to Climb
Cody Rigsby
kj
Friday 8/2/19
✅ 24 kj
Sunday 12/15/19
30 min The Jess King Experience
Jess King
kj
Friday 11/22/19
✅ 170 kj
Monday 12/9/19