Shake and Bake

Workouts

Saturday 11/14/20 @ 3:2 PM
✅
184kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Sunday 4/12/20 @ 8:49 PM
✅
268kj
149rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
195kj
90rpm
35%
16mph
Thursday 3/26/20 @ 11:42 AM
✅
313kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Tuesday 3/24/20 @ 10:15 AM
✅
514kj
157rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
Friday 1/24/20 @ 11:15 AM
✅
250kj
167rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Monday 2/10/20 @ 12:15 AM
✅
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Sunday 10/13/19 @ 3:43 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:45 PM
✅
297kj
66rpm
46%
17mph
Sunday 10/6/19 @ 3:43 PM
✅
528kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph
Sunday 9/22/19 @ 10:12 AM
✅
360kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
Friday 9/27/19 @ 9:46 AM
✅
250kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 11:15 AM
152kj
51rpm
47%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 184 kj
Saturday 11/14/20
96 kj
Tuesday 1/3/23
30 min Power Zone Ride
Olivia Amato
✅ 268 kj
Sunday 4/12/20
195 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Thursday 3/26/20
182 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Tuesday 3/24/20
321 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Friday 1/24/20
173 kj
Friday 1/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 524 kj
Monday 2/10/20
311 kj
Saturday 2/8/20
45 min Sundays with Love
Ally Love
kj
Sunday 10/13/19
✅ 297 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
✅ 528 kj
Sunday 10/6/19
265 kj
Sunday 10/6/19
45 min Club Bangers Ride
Alex Toussaint
✅ 360 kj
Sunday 9/22/19
228 kj
Sunday 9/29/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 250 kj
Friday 9/27/19
152 kj
Tuesday 9/24/19