Shake and Bake

Workouts

Friday 1/31/20 @ 11:39 PM
174kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/8/22 @ 4:49 PM
✅
193kj
84rpm
39%
17mph
Monday 7/19/21 @ 11:30 PM
✅
475kj
153rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/28/21 @ 10:0 PM
294kj
76rpm
42%
17mph
Monday 6/28/21 @ 11:30 PM
✅
451kj
150rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/8/21 @ 10:45 PM
291kj
74rpm
43%
17mph
Monday 3/30/20 @ 1:18 PM
✅
486kj
152rpm
0%
0mph
45 min Low Impact Ride
Kendall Toole
Monday 6/28/21 @ 9:12 PM
291kj
78rpm
40%
17mph
Wednesday 4/8/20 @ 10:11 PM
✅
298kj
151rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:9 PM
160kj
78rpm
38%
15mph
Monday 4/27/20 @ 12:27 PM
167kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 11:3 PM
✅
181kj
77rpm
40%
16mph
Friday 1/15/21 @ 11:4 PM
✅
311kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:28 AM
188kj
82rpm
39%
16mph
Friday 4/16/21 @ 12:5 AM
✅
164kj
130rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 4:41 PM
144kj
84rpm
40%
17mph
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
Sunday 2/7/21 @ 6:19 PM
✅
494kj
154rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 2/11/21 @ 5:42 PM
255kj
75rpm
40%
16mph

Workouts

30 min Low Impact Ride
Alex Toussaint
174 kj
Friday 1/31/20
✅ 193 kj
Tuesday 3/8/22
45 min Hip Hop Ride
Alex Toussaint
✅ 475 kj
Monday 7/19/21
294 kj
Wednesday 7/28/21
45 min Hip Hop Ride
Alex Toussaint
✅ 451 kj
Monday 6/28/21
291 kj
Thursday 7/8/21
45 min Low Impact Ride
Kendall Toole
✅ 486 kj
Monday 3/30/20
291 kj
Monday 6/28/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 298 kj
Wednesday 4/8/20
160 kj
Wednesday 6/2/21
30 min Low Impact Ride
Tunde Oyeneyin
167 kj
Monday 4/27/20
✅ 181 kj
Tuesday 6/1/21
30 min HIIT Ride
Alex Toussaint
✅ 311 kj
Friday 1/15/21
188 kj
Wednesday 5/5/21
20 min Hip Hop Ride
Kendall Toole
✅ 164 kj
Friday 4/16/21
144 kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 322 kj
Saturday 2/27/21
283 kj
Tuesday 3/2/21
45 min Club Bangers Ride
Alex Toussaint
✅ 494 kj
Sunday 2/7/21
255 kj
Thursday 2/11/21