Shake and Bake

Workouts

Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/16/21 @ 11:49 AM
267kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:54 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 12:23 PM
✅
181kj
147rpm
0%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 12:2 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:33 PM
✅
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:2 PM
231kj
0rpm
0%
0mph
Thursday 4/16/20 @ 9:54 PM
41kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 12:48 PM
✅
258kj
0rpm
0%
0mph
Thursday 5/14/20 @ 1:4 PM
✅
302kj
161rpm
0%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 12:59 PM
237kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 4:37 PM
✅
378kj
168rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:1 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 2:25 PM
✅
206kj
154rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 1:35 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 11:4 PM
✅
342kj
159rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 10:44 AM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:0 PM
✅
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 322 kj
Saturday 2/27/21
267 kj
Tuesday 3/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Tuesday 11/10/20
kj
Friday 11/13/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 181 kj
Sunday 10/11/20
kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 322 kj
Wednesday 8/12/20
231 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
41 kj
Thursday 4/16/20
✅ 258 kj
Monday 5/18/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 302 kj
Thursday 5/14/20
237 kj
Thursday 5/14/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 378 kj
Tuesday 5/12/20
kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 206 kj
Monday 2/17/20
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 342 kj
Tuesday 4/28/20
kj
Monday 4/27/20
5 min Intro to Climb
Cody Rigsby
kj
Friday 8/2/19
✅ kj
Saturday 4/25/20