Shake and Bake

Workouts

Thursday 2/3/22 @ 11:34 PM
kj
rpm
%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 3:33 AM
✅
121kj
71rpm
42%
16mph
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Wednesday 3/25/20 @ 12:42 PM
✅
212kj
151rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Friday 1/24/20 @ 11:15 AM
✅
250kj
167rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Saturday 1/4/20 @ 5:51 PM
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph
Wednesday 12/11/19 @ 10:51 AM
✅
161kj
153rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
Thursday 11/28/19 @ 1:0 PM
✅
424kj
156rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/3/19 @ 12:24 AM
324kj
70rpm
46%
17mph
Friday 11/22/19 @ 1:57 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 1:34 PM
✅
197kj
71rpm
44%
17mph
Thursday 8/8/19 @ 10:18 AM
✅
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
kj
Thursday 2/3/22
✅ 121 kj
Saturday 2/5/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 322 kj
Saturday 2/27/21
287 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
✅ 219 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
✅ 212 kj
Wednesday 3/25/20
103 kj
Wednesday 1/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Friday 1/24/20
148 kj
Tuesday 12/17/19
10 min Low Impact Ride
Alex Toussaint
48 kj
Saturday 1/4/20
✅ 52 kj
Friday 8/2/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 161 kj
Wednesday 12/11/19
73 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 424 kj
Thursday 11/28/19
324 kj
Tuesday 12/3/19
30 min The Jess King Experience
Jess King
kj
Friday 11/22/19
✅ 197 kj
Sunday 11/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 219 kj
Thursday 8/8/19
164 kj
Wednesday 7/31/19