Shake and Bake

Workouts

Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Thursday 8/8/19 @ 10:18 AM
✅
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Saturday 11/14/20 @ 3:2 PM
184kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Wednesday 3/18/20 @ 4:49 PM
✅
375kj
167rpm
0%
0mph
30 min Hip Hop Ride
Denis Morton
Sunday 1/10/21 @ 2:0 PM
166kj
74rpm
40%
15mph
Monday 8/24/20 @ 10:0 AM
✅
486kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/15/20 @ 5:36 PM
212kj
49rpm
48%
12mph
Wednesday 12/11/19 @ 10:51 AM
✅
161kj
153rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:51 PM
134kj
73rpm
49%
18mph
Tuesday 9/22/20 @ 3:58 PM
✅
508kj
156rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 11:54 AM
159kj
37rpm
42%
8mph
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/14/20 @ 7:4 PM
✅
130kj
80rpm
40%
16mph
Wednesday 4/29/20 @ 1:59 PM
✅
336kj
167rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 4:38 PM
229kj
72rpm
46%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 113 kj
Saturday 1/4/20
78 kj
Thursday 12/2/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 219 kj
Thursday 8/8/19
125 kj
Tuesday 6/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 322 kj
Saturday 2/27/21
318 kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
184 kj
Saturday 11/14/20
✅ 204 kj
Friday 11/13/20
30 min Hip Hop Ride
Denis Morton
✅ 375 kj
Wednesday 3/18/20
166 kj
Sunday 1/10/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 486 kj
Monday 8/24/20
212 kj
Tuesday 12/15/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 161 kj
Wednesday 12/11/19
134 kj
Wednesday 12/4/19
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 508 kj
Tuesday 9/22/20
159 kj
Friday 9/18/20
20 min Hip Hop Ride
Robin Arzón
2 kj
Wednesday 4/15/20
✅ 130 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 336 kj
Wednesday 4/29/20
229 kj
Thursday 4/30/20