Shake and Bake

Workouts

Thursday 8/8/19 @ 10:18 AM
✅
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Tuesday 3/1/22 @ 1:0 AM
✅
333kj
159rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Sunday 3/22/20 @ 12:38 PM
✅
371kj
166rpm
0%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Wednesday 11/4/20 @ 6:22 PM
✅
92kj
164rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Sunday 3/29/20 @ 12:48 PM
✅
346kj
159rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 8:27 PM
166kj
90rpm
35%
16mph
Tuesday 3/24/20 @ 10:53 PM
✅
224kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Tuesday 3/24/20 @ 10:15 AM
✅
514kj
157rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Monday 11/4/19 @ 10:36 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/3/19 @ 7:15 PM
✅
54kj
70rpm
39%
14mph
Monday 9/30/19 @ 9:29 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 2:52 PM
✅
178kj
61rpm
46%
15mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 219 kj
Thursday 8/8/19
146 kj
Saturday 8/8/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 333 kj
Tuesday 3/1/22
147 kj
Thursday 3/3/22
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 3/22/20
173 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Tuesday 11/10/20
169 kj
Wednesday 11/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 92 kj
Wednesday 11/4/20
83 kj
Tuesday 2/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 346 kj
Sunday 3/29/20
166 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 3/24/20
154 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Tuesday 3/24/20
198 kj
Thursday 3/26/20
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 11/4/19
✅ 54 kj
Sunday 11/3/19
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 9/30/19
✅ 178 kj
Wednesday 10/2/19