Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:49 PM
✅
362kj
80rpm
60%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 8:3 PM
284kj
93rpm
49%
23mph
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 10:3 PM
365kj
91rpm
47%
21mph
Monday 12/3/18 @ 11:30 AM
✅
393kj
81rpm
51%
21mph
30 min HIIT Ride
Jennifer Jacobs
Monday 11/26/18 @ 3:28 PM
321kj
79rpm
49%
20mph
Wednesday 8/1/18 @ 11:44 AM
88kj
86rpm
50%
22mph
20 min HIIT Ride
Alex Toussaint
Tuesday 7/31/18 @ 12:29 AM
✅
205kj
83rpm
47%
20mph
Thursday 7/26/18 @ 5:43 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Tuesday 7/10/18 @ 11:44 AM
✅
189kj
81rpm
46%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 362 kj
Tuesday 3/24/20
284 kj
Sunday 4/12/20
30 min HIIT Ride
Alex Toussaint
✅ 486 kj
Sunday 3/22/20
365 kj
Saturday 3/21/20
30 min HIIT Ride
Jennifer Jacobs
✅ 393 kj
Monday 12/3/18
321 kj
Monday 11/26/18
20 min HIIT Ride
Alex Toussaint
88 kj
Wednesday 8/1/18
✅ 205 kj
Tuesday 7/31/18
20 min HIIT Ride
Alex Toussaint
kj
Thursday 7/26/18
✅ 189 kj
Tuesday 7/10/18