Shake and Bake

Workouts

Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
251kj
83rpm
44%
18mph
Monday 3/16/20 @ 1:4 PM
✅
682kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 5:59 PM
406kj
79rpm
47%
19mph
Saturday 4/4/20 @ 1:57 PM
✅
506kj
80rpm
59%
24mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:51 PM
268kj
83rpm
45%
19mph
Monday 3/30/20 @ 3:56 PM
✅
763kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:51 PM
409kj
78rpm
47%
19mph
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:52 PM
234kj
91rpm
39%
18mph

Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 550 kj
Friday 4/24/20
251 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 682 kj
Monday 3/16/20
406 kj
Saturday 4/18/20
30 min Pop Ride
Alex Toussaint
✅ 506 kj
Saturday 4/4/20
268 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Ally Love
✅ 763 kj
Monday 3/30/20
409 kj
Monday 3/30/20
30 min HIIT Ride
Alex Toussaint
✅ 486 kj
Sunday 3/22/20
234 kj
Saturday 3/21/20