Shake and Bake

Workouts

Thursday 12/9/21 @ 10:32 AM
✅
234kj
74rpm
53%
21mph
20 min Hip Hop Ride
Alex Toussaint
Friday 12/10/21 @ 2:7 PM
kj
rpm
%
0mph
Friday 7/23/21 @ 12:3 PM
✅
268kj
85rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/20/21 @ 1:30 PM
198kj
81rpm
38%
16mph
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
473kj
81rpm
57%
24mph
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
439kj
86rpm
52%
23mph
Tuesday 4/21/20 @ 9:27 AM
✅
507kj
83rpm
56%
24mph
30 min HIIT Ride
Alex Toussaint
Monday 2/10/20 @ 9:29 PM
274kj
89rpm
43%
19mph
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Monday 4/20/20 @ 8:16 PM
318kj
94rpm
44%
20mph
Monday 3/16/20 @ 1:4 PM
✅
682kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
555kj
90rpm
48%
22mph
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph
Friday 3/20/20 @ 6:15 PM
✅
752kj
75rpm
62%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:32 PM
488kj
86rpm
48%
20mph
Saturday 4/4/20 @ 1:57 PM
✅
506kj
80rpm
59%
24mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 3:48 PM
252kj
82rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 234 kj
Thursday 12/9/21
kj
Friday 12/10/21
30 min HIIT Ride
Alex Toussaint
✅ 268 kj
Friday 7/23/21
198 kj
Thursday 5/20/21
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 507 kj
Saturday 5/2/20
473 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 550 kj
Friday 4/24/20
439 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 507 kj
Tuesday 4/21/20
274 kj
Monday 2/10/20
30 min HIIT Ride
Alex Toussaint
✅ 486 kj
Sunday 3/22/20
318 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 682 kj
Monday 3/16/20
555 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 535 kj
Thursday 4/16/20
363 kj
Wednesday 4/15/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 752 kj
Friday 3/20/20
488 kj
Tuesday 4/14/20
30 min Pop Ride
Alex Toussaint
✅ 506 kj
Saturday 4/4/20
252 kj
Wednesday 2/5/20