Shake and Bake

Workouts

Saturday 2/19/22 @ 11:18 AM
387kj
77rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 4:18 PM
✅
504kj
78rpm
61%
24mph
Tuesday 3/24/20 @ 12:49 PM
✅
362kj
80rpm
60%
25mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/24/20 @ 7:24 PM
315kj
84rpm
55%
24mph
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 7:8 PM
437kj
80rpm
55%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
387 kj
Saturday 2/19/22
✅ 504 kj
Sunday 1/23/22
20 min FTP Test Ride
Matt Wilpers
✅ 362 kj
Tuesday 3/24/20
315 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 535 kj
Thursday 4/16/20
437 kj
Friday 4/3/20