Shake and Bake

Workouts

Monday 3/30/20 @ 3:56 PM
✅
763kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Ally Love
Saturday 4/4/20 @ 6:57 PM
301kj
70rpm
42%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
712kj
80rpm
58%
24mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 9:33 PM
313kj
76rpm
43%
17mph
Friday 2/7/20 @ 3:6 PM
✅
283kj
71rpm
57%
21mph
20 min Tabata Ride
Robin Arzón
Monday 1/27/20 @ 11:9 AM
147kj
69rpm
46%
17mph

Workouts

45 min Intervals & Arms Ride
Ally Love
✅ 763 kj
Monday 3/30/20
301 kj
Saturday 4/4/20
45 min Together We Ride
Robin Arzón
✅ 712 kj
Saturday 3/28/20
313 kj
Tuesday 3/31/20
20 min Tabata Ride
Robin Arzón
✅ 283 kj
Friday 2/7/20
147 kj
Monday 1/27/20