Shake and Bake

Workouts

Wednesday 8/4/21 @ 6:25 PM
240kj
82rpm
49%
21mph
20 min Tabata Ride
Robin Arzón
Friday 8/20/21 @ 5:40 PM
303kj
66rpm
61%
20mph
Sunday 3/22/20 @ 3:14 PM
486kj
82rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Thursday 6/25/20 @ 11:30 AM
450kj
66rpm
61%
20mph
Monday 12/17/18 @ 11:13 AM
452kj
67rpm
65%
22mph
30 min HIIT Ride
Robin Arzón
Friday 12/14/18 @ 6:25 PM
551kj
76rpm
63%
24mph
Tuesday 12/4/18 @ 11:29 AM
421kj
80rpm
55%
22mph
30 min Tabata Ride
Alex Toussaint
Thursday 11/8/18 @ 1:29 PM
405kj
72rpm
57%
21mph

Workouts

20 min Tabata Ride
Robin Arzón
240 kj
Wednesday 8/4/21
303 kj
Friday 8/20/21
30 min HIIT Ride
Alex Toussaint
486 kj
Sunday 3/22/20
450 kj
Thursday 6/25/20
30 min HIIT Ride
Robin Arzón
452 kj
Monday 12/17/18
551 kj
Friday 12/14/18
30 min Tabata Ride
Alex Toussaint
421 kj
Tuesday 12/4/18
405 kj
Thursday 11/8/18